Nutrition Labels
The target for sugar grams per serving on keto is as close to zero as possible, with a hard maximum of 2g. Many commercial kombucha varieties contain 6–10g of sugar per serving and should be avoided unless the label shows 2g or less. Nutri…
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The target for sugar grams per serving on keto is as close to zero as possible, with a hard maximum of 2g. Many commercial kombucha varieties contain 6–10g of sugar per serving and should be avoided unless the label shows 2g or less. Nutrition labels must be evaluated for both total carbohydrates and sugar grams separately on a ketogenic diet. The sugar gram count is the most actionable number on a nutrition label because it reflects free or refined sugar content.