Nutrition Protocols

Minerals are described as important for blood sugar regulation, metabolic health, and cellular hydration. The article describes the diet as selective rather than calorie- or fat-restrictive. The program limits net carbohydrates to 15 grams or less per day. The protocol does not restrict fat or total calorie intake. The article recommends 15-40 grams of protein at each eating occasion and about one gram per pound of desirable body weight daily. The pit stop model distributes protein across eating occasions instead of treating protein as only a daily total. Total nutrition combines food and supplements when appetite reduction prevents adequate intake through food alone. Nutrient status should be tested before GLP-1 therapy because reduced food intake can worsen baseline deficiencies. An earlier eating window is recommended for most patients, especially during GLP-1 therapy, to avoid daytime under-eating and evening calorie backloading. The article says full reduction to optimal small LDL levels requires strict adherence without dietary exceptions. The article says reducing small LDL requires eliminating wheat, grains, and sugars as the primary intervention. The article says strict e…