Offset-Loaded Split Squat
The drill uses a split stance with the weight held on one side. An offset-loaded split squat is used to challenge frontal-plane motor control. The movement pattern is repeated by lowering, tapping the ground, and rising back up.
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The drill uses a split stance with the weight held on one side. An offset-loaded split squat is used to challenge frontal-plane motor control. The movement pattern is repeated by lowering, tapping the ground, and rising back up.