Offset Loading
Offset loading during a split squat increases frontal-plane demands. Opposite-side offset loading pulls the body laterally toward the weight. The side used for offset loading should be chosen according to the training goal.
1 sources - 3 claims
Offset loading during a split squat increases frontal-plane demands. Opposite-side offset loading pulls the body laterally toward the weight. The side used for offset loading should be chosen according to the training goal.