Omega-6 Fatty Acids
Grass-fed, grass-finished beef has a much lower omega-6 content than grain-fed beef or poultry. Chicken is unusually high in omega-6 compared to ruminant meats, even when cooked at home. High omega-6 content in grain-based foods damages th…
1 sources - 4 claims
Grass-fed, grass-finished beef has a much lower omega-6 content than grain-fed beef or poultry. Chicken is unusually high in omega-6 compared to ruminant meats, even when cooked at home. High omega-6 content in grain-based foods damages the gut lining and drives systemic inflammation. Virtually all restaurant food, sauces, and fried items are cooked in seed oils high in omega-6 fatty acids, making eating out a major hidden source of chronic omega-6 overconsumption.