Opposite Arm, Opposite Leg Coordination
The article treats the cross-body arm-leg pattern as mandatory for efficient running and skipping. Efficient running and skipping require the opposite arm to swing forward as one leg drives up. Coaches often prioritize arm action because i…
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The article treats the cross-body arm-leg pattern as mandatory for efficient running and skipping. Efficient running and skipping require the opposite arm to swing forward as one leg drives up. Coaches often prioritize arm action because it is easier to cue and correct than leg action.