Oral Lavender Oil

In a six-week trial, oral lavender oil reduced anxiety by about the same magnitude as a standard prescription anxiety medication. Oral lavender oil improved sleep quality in the reported clinical results. Participants taking oral lavender oil reported feeling calmer and less overwhelmed by persistent worry. Clinical evidence for lavender oil used a standardized oral capsule rather than aromatherapy. Oral lavender oil is presented as a gradual intervention whose effects build over weeks rather than immediately.