Outside Heel
After the hips are set and the arm reaches forward, weight should shift slightly backward onto the outside heel. The foot on the book should remain still while the arm reaches forward. The squat begins from the position where the outside h…
1 sources - 3 claims
After the hips are set and the arm reaches forward, weight should shift slightly backward onto the outside heel. The foot on the book should remain still while the arm reaches forward. The squat begins from the position where the outside heel has been found.