Overhead Power
The throw should be performed as hard as possible to emphasize power output. Overhead power in this drill depends on preserving body position during both throwing and catching. The drill is intended to develop overhead power through an exp…
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The throw should be performed as hard as possible to emphasize power output. Overhead power in this drill depends on preserving body position during both throwing and catching. The drill is intended to develop overhead power through an explosive medicine-ball throw.