Palming
A common palming protocol is five one-minute sessions distributed through the day. The article says anxious mental content during palming reduces its effectiveness. Palming is presented as the Bates method's central relaxation technique.
1 sources - 3 claims
A common palming protocol is five one-minute sessions distributed through the day. The article says anxious mental content during palming reduces its effectiveness. Palming is presented as the Bates method's central relaxation technique.