Pause Band Alternating Rows
The pause element makes the exercise more challenging by increasing time under tension. The correct end position of each row has the elbow roughly even with the side of the torso. Pause band alternating rows are designed to target the musc…
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The pause element makes the exercise more challenging by increasing time under tension. The correct end position of each row has the elbow roughly even with the side of the torso. Pause band alternating rows are designed to target the muscles on the backside of the upper back. The exercise alternates sides after each hold, switching to the opposite arm.