Pause Reverse Lunge
After completing the pause, the lifter drives through the heel of the front foot to return to the starting position. The pause at the bottom of the movement increases difficulty by requiring sustained control and tension in the working leg…
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After completing the pause, the lifter drives through the heel of the front foot to return to the starting position. The pause at the bottom of the movement increases difficulty by requiring sustained control and tension in the working leg. The exercise is executed by stepping one leg back and lowering the rear knee toward the ground. The pause reverse lunge is designed to train the front leg, targeting the quadriceps, glutes, and hamstrings.