Peak-Performance Aging
The article rejects the idea that age necessarily makes people less capable in a simple, automatic way. Peak-performance aging is framed as maintaining and developing physical, cognitive, emotional, and creative capacity in later life. Agi…
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The article rejects the idea that age necessarily makes people less capable in a simple, automatic way. Peak-performance aging is framed as maintaining and developing physical, cognitive, emotional, and creative capacity in later life. Aging well requires continuing to train important capacities across physical domains beyond strength alone. Age-related constraints exist, but they do not justify abandoning learning, creativity, physical training, or flow.