Pec Activation Seated Bridge
The exercise is designed to activate the pecs while opening the front of the chest and creating a stretch through the upper back. Hands can be in fists or flat on the floor, with thumbs pointing backward. Setup requires sitting in a long-s…
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The exercise is designed to activate the pecs while opening the front of the chest and creating a stretch through the upper back. Hands can be in fists or flat on the floor, with thumbs pointing backward. Setup requires sitting in a long-seated position with legs about hip-width apart and hands placed slightly behind the hip bones. The Pec Activation Seated Bridge is a combined upper-body positioning and posterior-chain activation drill.