Pelvic Floor Engagement
Each inhale includes a pelvic-floor squeeze. Pelvic-floor engagement is paired with breathing during the stretch. The pelvic-floor squeeze is performed while maintaining the upper-back stretch position.
1 sources - 3 claims
Each inhale includes a pelvic-floor squeeze. Pelvic-floor engagement is paired with breathing during the stretch. The pelvic-floor squeeze is performed while maintaining the upper-back stretch position.