Pelvis and Trunk Positioning

The described pre-lowering position helps organize the pelvis and trunk. The hips should be tucked before lowering into the movement. A full exhale helps set the rib cage before the movement begins.

1 sources - 3 claims

The described pre-lowering position helps organize the pelvis and trunk. The hips should be tucked before lowering into the movement. A full exhale helps set the rib cage before the movement begins.