Performance Diets
Performance diets are distinguished from health diets because contest preparation can achieve appearance goals while harming resilience and metabolism. Muscle gain requires resistance training, amino acids, energy, and anabolic signaling.…
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Performance diets are distinguished from health diets because contest preparation can achieve appearance goals while harming resilience and metabolism. Muscle gain requires resistance training, amino acids, energy, and anabolic signaling. Competitive leanness may be possible but is not sustainable or healthy for everyone. Women reaching very low body fat for competition may compromise reproductive function, metabolic robustness, and long-term health.