Physical Movement

Exercise helps conditions including pain and depression by improving brain function. The primary purpose of movement is brain stimulation, because the brain regulates everything else in the body. Joint and muscle movement through full range of motion sends signals to the brain that constitute the main neurological input from the body. Chiropractic adjustments restore range of motion and send a strong neurological message that wakes the brain and interrupts entrenched neurological patterns. Carrying the head two inches forward is reported to increase muscle load approximately tenfold and reduce proper motion and fluidity. People who sit for six to eight hours should get up and move every 30 minutes.