Pillow Ab Tuck Exercise
Setup requires the pillow to be positioned under the calves. The exercise requires only a pillow and can be done on the floor. The exercise is designed to activate the abdominals and stretch the upper back at the same time.
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Setup requires the pillow to be positioned under the calves. The exercise requires only a pillow and can be done on the floor. The exercise is designed to activate the abdominals and stretch the upper back at the same time.