Plain Yogurt
Plain yogurt is inferior to cottage cheese on every keto-relevant macro: less fat, less protein, and more carbohydrates per 100g. Plain yogurt is less satiating than cottage cheese and less suited to a ketogenic dietary pattern.
1 sources - 2 claims
Plain yogurt is inferior to cottage cheese on every keto-relevant macro: less fat, less protein, and more carbohydrates per 100g. Plain yogurt is less satiating than cottage cheese and less suited to a ketogenic dietary pattern.