Plyometric Landing Mechanics
The drill's goal is controlled landing mechanics, not height or speed. The drill is executed by dropping directly from a standing position into a squat, focusing on how the body lands and absorbs force. This drill serves as an entry point…
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The drill's goal is controlled landing mechanics, not height or speed. The drill is executed by dropping directly from a standing position into a squat, focusing on how the body lands and absorbs force. This drill serves as an entry point into plyometrics for individuals who cannot yet jump well, perform a box jump, or tolerate landing from a box.