PNF Contraction
The standing supported stretch can be made more effective by adding PNF contraction. The contraction should be held for about 10 to 15 seconds before relaxing and moving into a deeper stretch. The PNF sequence begins by holding the standin…
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The standing supported stretch can be made more effective by adding PNF contraction. The contraction should be held for about 10 to 15 seconds before relaxing and moving into a deeper stretch. The PNF sequence begins by holding the standing supported hamstring stretch for about 10 seconds. The contraction is performed by pushing the heel into the support without visible movement.