Positioning and Technique
The rounded arm position should create a mild mid-back stretch. The drill uses a gentle hip tuck created by drawing the belly button in. The person should press up through the forearms without crunching the upper body. One arm should be ro…
1 sources - 5 claims
The rounded arm position should create a mild mid-back stretch. The drill uses a gentle hip tuck created by drawing the belly button in. The person should press up through the forearms without crunching the upper body. One arm should be rounded forward while the hips stay tucked and the forearms press into the floor. The shoulders should remain relaxed and slightly slumped forward instead of pulled back or elevated.