Posterior Chain Engagement
The back-pockets cue drives a posterior pelvic tilt and engages the glutes and hamstrings. The ball is squeezed firmly between the knees while maintaining the arm reach. The pelvic tilt cue involves imagining someone gripping the back pock…
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The back-pockets cue drives a posterior pelvic tilt and engages the glutes and hamstrings. The ball is squeezed firmly between the knees while maintaining the arm reach. The pelvic tilt cue involves imagining someone gripping the back pockets of pants and slowly pulling them down toward the knees. The drill targets posterior chain engagement, specifically the hamstrings and glutes.