Posterior Hip

Pushing the elevated-side hip backward creates a posterior hip stretch on that side. Same-side loading can create a stretch sensation in the back-pocket area of the loaded-side hip during descent. The setup requires pillows or another support that lets the hips sit higher than the torso. The elevated-hip position is held while the breathing drill is performed. The hips should be placed on the pillows so they remain elevated without active effort. The movement goal with same-side loading is to brace while maintaining the posterior hip stretch. The activity is designed to stretch the posterior hip. The drill targets the posterior hip on the elevated-foot side. Same-side loading is useful for addressing a stiff posterior hip.