Posterior Pelvic Tilt

Feeling glute engagement before and during the movement is described as the primary positional goal of the drill. The back-pocket tuck creates the pelvic position required for the drill. The purpose of the back pocket tuck is to tuck the pelvis and keep the trunk controlled. The posterior pelvic tilt creates stability and pre-loads the lateral chain. Maintaining the hip tuck helps prevent loose or uncontrolled movement through the pelvis and trunk. The hip tuck cue helps set the pelvis for the squat. The pelvic cue supports hip extension work and better glute engagement. Posterior pelvic tilt helps prevent the hips from moving into extension or anterior tilt. Posterior pelvic tilt improves alignment between the thoracic diaphragm and pelvic diaphragm. Pelvic positioning helps organize the trunk and pelvis before movement starts. Everting the foot and driving hip abduction may rebuild a relationship disrupted by inversion sprain. The pelvic tuck is also described as a back pocket tuck. The movement explicitly does not involve the full range of a hip thrust. The posterior pelvic tilt is described as a back pocket tuck. The hip tuck should be maintained through two breath cycles. A t…