Posture Timeline
The long-term goal is balanced posture with the head over the spine, less rounded shoulders, neutral palms, and reduced default flexion, internal rotation, and pronation. Brief mood or physiology improvements may happen almost immediately…
1 sources - 4 claims
The long-term goal is balanced posture with the head over the spine, less rounded shoulders, neutral palms, and reduced default flexion, internal rotation, and pronation. Brief mood or physiology improvements may happen almost immediately after stretching. Larger alignment changes in anterior head carriage may take one to two years of regular practice. Regular practice for weeks or months can begin to produce noticeable posture changes.