PQQ

PQQ is especially critical for brain function and cognitive health. PQQ is ten times stronger than resveratrol for mitochondrial support. PQQ directly increases the number of mitochondria within cells, driving mitochondrial biogenesis. Consuming dark chocolate alongside cheese allows calcium to bind and neutralize dietary oxalates in the gut, reducing kidney stone risk. Cacao is high in oxalates, making it unsuitable for people prone to kidney stones. PQQ deficiency causes significant neurological and metabolic problems. Cacao is the richest dietary source of PQQ, and processing progressively reduces its PQQ content.