Practical Method
The practice is framed as contemplative wandering rather than exercise. A nature-based walking meditation can be practiced in a wooded or natural setting by walking slowly without a destination. The walk should be aimless rather than goal-…
1 sources - 4 claims
The practice is framed as contemplative wandering rather than exercise. A nature-based walking meditation can be practiced in a wooded or natural setting by walking slowly without a destination. The walk should be aimless rather than goal-oriented. Hands behind the back, deep inhales and exhales, and moving under trees are presented as elements of the practice.