Pregnenolone

A blood test is recommended to check baseline levels before supplementing with pregnenolone. Hormone levels should be tested and a practitioner consulted to calibrate the exact pregnenolone dose. The suggested pregnenolone dose is approximately 100 mg. Under chronic stress, the adrenal glands divert pregnenolone almost exclusively toward cortisol production, a process called pregnenolone steal, which depletes sex hormones. Pregnenolone is the primary upstream precursor used by the body to manufacture virtually every major steroid hormone, including DHEA, estrogen, progesterone, testosterone, and cortisol. Pregnenolone is synthesized directly from cholesterol, meaning adequate cholesterol intake is essential for downstream hormone production. Pregnenolone is the master precursor hormone from which all sex hormones, including progesterone, are synthesized. Supplementing pregnenolone provides the body raw material to produce as much progesterone and other hormones as it is capable of making. Supplementing pregnenolone gives the body raw material to produce as much progesterone as it is capable of making. Sea salt supports adrenal function by aiding aldosterone balance and adrenal ele…