Presence
Stress often arises when people believe internal movies of past or future. The mind creates internal images of past and future that can feel real but are not the present moment. Action is possible only in the present moment.
1 sources - 4 claims
Stress often arises when people believe internal movies of past or future. The mind creates internal images of past and future that can feel real but are not the present moment. Action is possible only in the present moment.