Press Lockout
The top of the movement should finish with the fullest lockout possible. The press should be performed with a steady, strong grip. A strong lockout is one of the key technique points for the overhead kettlebell press.
1 sources - 3 claims
The top of the movement should finish with the fullest lockout possible. The press should be performed with a steady, strong grip. A strong lockout is one of the key technique points for the overhead kettlebell press.