Press Mechanics
The press is performed from the bridge position with a weight in one arm. The wrist and forearm should stay perpendicular to the ground during the press. The weight is lowered at about a 45-degree angle. From the lowered position, the weig…
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The press is performed from the bridge position with a weight in one arm. The wrist and forearm should stay perpendicular to the ground during the press. The weight is lowered at about a 45-degree angle. From the lowered position, the weight is punched forward for several repetitions while maintaining the bridge, pelvic tuck, and knee strategy. The wrist and forearm should not tip forward or backward.