Pressing Pattern
The movement alternates sides, pressing the opposite dumbbell upward as one side lowers. After the dumbbell reaches the top position, it is lowered back down. One dumbbell is pressed upward toward the ceiling in a J-shaped path.
1 sources - 3 claims
The movement alternates sides, pressing the opposite dumbbell upward as one side lowers. After the dumbbell reaches the top position, it is lowered back down. One dumbbell is pressed upward toward the ceiling in a J-shaped path.