Pro-Inflammatory Foods

Goat and sheep dairy are A2-protein sources that avoid A1 casein reactivity, and their fermented forms provide additional gut-healing benefits. Goat and sheep dairy products are A2-protein sources that are fermented, avoiding the immune reactivity associated with A1 casein. A1 casein protein in conventional dairy drives immune reactivity, often compounded by lactose intolerance. Gluten and grains directly damage intestinal barrier cells and are an unrecognized trigger for arthritis in most sufferers. Seed oils such as canola, soy oil, and corn oil are highly refined, high in omega-6, and pro-inflammatory, present in virtually all restaurant and packaged food. Seed oils such as canola, soy oil, and corn oil are highly refined, high in omega-6, and pro-inflammatory, and are found in virtually all restaurant and packaged food. A1 casein from conventional dairy drives immune reactivity; goat and sheep dairy are A2-protein alternatives that avoid this response. Ultra-processed foods make up 83% of all grocery store calories and devastate gut flora and barrier integrity. Approximately 83% of all grocery store calories are ultra-processed foods that devastate gut flora and barrier integr…