Progression

Progressing to multiple implements increases both power-output demands and repeated landing-quality demands. Better hip extension and control allow progression toward the full stacked position. Adding external weight increases strength demands and progressive overload. External loading can be added after bodyweight proficiency is achieved. The progression requires maintaining the same cues while the top leg is lifted. Placing multiple implements in succession creates a continuous series of jumps. Pulling back, cueing the tuck, and using support create a better starting point for progression. The progression adds a slight lift of the top leg. The modified half-kneeling setup can be graded over time as hip mobility improves. For anti-aging purposes, mastering the bodyweight split squat is the main focus. The progression is optional after the base position becomes comfortable.