Progressive Hydration Protocol
The protocol increased intake incrementally over one week until it reached 2 liters per day. The described protocol began with approximately 1 liter of water per day for a student who had not been drinking water. The article presents gradu…
1 sources - 4 claims
The protocol increased intake incrementally over one week until it reached 2 liters per day. The described protocol began with approximately 1 liter of water per day for a student who had not been drinking water. The article presents gradual increases in water consumption as preferable to immediately adopting conventional daily intake targets. The core principle of the protocol is to build intake little by little instead of making dramatic increases.