Progressive Loading

Loading should restore movement availability through the pelvis and whole lower body, not only isolated hip movement. Pelvic motion can affect hip motion during squatting. The exercise should not begin by simply adding weight; form and positioning take priority first. After needed motion is available and precautions are respected, rehabilitation should progress into loading. After an acceptable squat pattern, loading can progress to hinges, deadlifts, split squats, and single-leg work when appropriate. Squatting is strongly favored after total hip replacement when appropriate. Plyometrics can be introduced when they fit the client’s goals, healing status, strength, and tolerance.