Protein and Fat Breakfast

Replacing cereal with protein- and fat-based breakfast foods eliminates the blood sugar roller coaster and supports stable cognitive function. Animal-food breakfasts such as eggs, bacon, and sausage provide bioavailable zinc, iron, B vitamins, choline, and saturated fat with no phytic acid, synthetic vitamins, or preservatives. Starting the day with protein and fat prevents the afternoon energy crash and eliminates evening sugar cravings. Eggs are presented as the nutritional base of a healthy breakfast due to their versatility and nutrient density.