Protein Balance
The article suggests about 0.7 to 1.1 grams of protein per pound of lean body weight. The exact optimal human methionine-to-glycine ratio is unknown. Collagen, glycine, bone broth, tendon, and connective tissue are practical strategies for…
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The article suggests about 0.7 to 1.1 grams of protein per pound of lean body weight. The exact optimal human methionine-to-glycine ratio is unknown. Collagen, glycine, bone broth, tendon, and connective tissue are practical strategies for balancing muscle meat intake. Excess muscle meat may create an amino acid imbalance involving high methionine relative to glycine.