Protein Sources

Wild-caught salmon contains selenium, which helps counteract potential mercury exposure from fish consumption. Vegetarian protein provides cleaner-burning fuel for the body than animal protein. Icelandic canned cod liver is distinct from cod liver oil — it is the actual liver in canned form, and its fat content comes entirely from the cod liver's own oil, not added vegetable oil. Vegetarian protein is a superior protein source compared to animal protein. No studies have been identified demonstrating harmful effects specifically from consuming nitrates via celery juice, though the concern exists in theory. Summer sausage should be selected without dextrose, a synthetic sugar commonly used as a filler that can affect blood sugar. Sardines packed in oil absorb a meaningful amount of the packing oil, shifting their effective fat-to-protein ratio from 1:2 to approximately 1:1. The frying process drives off a large percentage of bacon's fat, leaving cooked bacon at roughly a 1:1 fat-to-protein ratio despite its reputation as a fatty food.