Pulldown Movement
The working arm pulls down toward the side of the body from the supported half-kneeling position. The pulling motion should draw the hand toward the hip. The arm should return upward slowly and under control.
1 sources - 3 claims
The working arm pulls down toward the side of the body from the supported half-kneeling position. The pulling motion should draw the hand toward the hip. The arm should return upward slowly and under control.