Push-up Position

The push-up-position base is one of the combined elements that make up the sit-through exercise. The upper body must actively push the ground away to maintain strong support throughout the drill. The body should remain lifted and braced rather than sinking or collapsing through the shoulders or torso. The body is pushed away from the ground to establish a stable base before the arm is lifted. Plank posture must be maintained continuously throughout the entire sliding movement. Both arms are reached long while exhaling at the start of the setup. The hips are slightly tucked while maintaining the plank position. The exercise begins on all fours in a quadruped position. The exercise begins from a push-up position. The exercise begins in a quadruped position with hands under the shoulders and knees under the hips. A ball is placed between the knees and actively squeezed throughout the movement to maintain lower-body stability and engagement. The starting position for the exercise is a standard plank with the towel placed under both feet. The push-up position serves as the starting base from which the sit-through movement is initiated. The hands are placed in a diamond shape forming an…