Push-Up to Downward Dog
The activity is intended to develop overhead skills, shoulder positioning, rib control, and mobility while performing push-ups. The activity combines push-ups with overhead-position practice by ending each repetition in downward dog.
1 sources - 3 claims
The activity is intended to develop overhead skills, shoulder positioning, rib control, and mobility while performing push-ups. The activity combines push-ups with overhead-position practice by ending each repetition in downward dog.