Quadruped Core Slide Exercise
The exercise challenges the core by requiring spinal position to remain unchanged while opposite limbs slide away from the body. The exercise begins from a hands-and-knees quadruped position with the hips tucked and chest parallel to the g…
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The exercise challenges the core by requiring spinal position to remain unchanged while opposite limbs slide away from the body. The exercise begins from a hands-and-knees quadruped position with the hips tucked and chest parallel to the ground. The quadruped core slide exercise is intended to strongly engage the abdominal muscles and build control in the quadruped position.