Quadruped Reaching
One arm is reached long in front of the body while maintaining the trunk position. The drill emphasizes a long arm reach as a primary component. The exercise begins in a quadruped position on hands and knees. The exercise begins with the l…
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One arm is reached long in front of the body while maintaining the trunk position. The drill emphasizes a long arm reach as a primary component. The exercise begins in a quadruped position on hands and knees. The exercise begins with the left arm.