Real Food

Whole foods provide the full antioxidant network together, including the cofactors, enzymes, and companion nutrients that allow each antioxidant to function. Whole food contains a broad spectrum of nutrients and bioactive compounds. Fresh whole foods provide a nutritional foundation for proper cellular regeneration and healthy DNA function. Eating more real food helps the body relearn intake regulation over time. Foods grown in soil and eaten soon after harvest are presented as containing the nutrients necessary for DNA synthesis. Cruciferous vegetables simultaneously supply the full matrix of vitamin C, zinc, selenium, and other cofactors. The whole food diet is asserted to have an extremely low glycemic impact. The health value of vegetables and berries is attributed to nutrient density and complex structure. Potassium is essential for healing insulin resistance. The article links real food to healthy weight maintenance and disease resistance. Vitamin B1 is essential for healing insulin resistance. The article states that blueberries are beneficial because of nutrient density rather than antioxidant content. Whole wheat bread retains fiber and germ containing essential fatty aci…