Recovery and Frequency
The main practical recommendation is two or three CAROL sessions per week. Daily use is not recommended because recovery is part of the adaptation process. Recovery and cool-down cadence is kept around 60 RPM to support safe blood-pressure…
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The main practical recommendation is two or three CAROL sessions per week. Daily use is not recommended because recovery is part of the adaptation process. Recovery and cool-down cadence is kept around 60 RPM to support safe blood-pressure recovery. The cool-down is intended to reduce heart rate and normalize blood pressure after maximal exertion. Heart-rate recovery is treated as a marker of fitness and autonomic recovery capacity. Guided breathing uses a longer exhale and shorter inhale to calm the nervous system after sprinting.