Regressions and Corrections

The drill depends on maintaining a straight line through the working leg. The same body angle must be maintained throughout the full rowing motion. Quadruped and rock-back regressions make posterior pelvic tilt easier to find. Leaning backward during the row is a form error that should be avoided. Rising out of the folded split-stance position during the row is incorrect. A loud inhale often indicates accessory breathing muscles are dominating and the ribs are rising. Leaning too far forward changes the drill away from its intended upright hip-flexion emphasis. Leaning too far backward can disrupt front-leg mechanics and reduce movement control. Pushing the feet into the wall is a common error because it turns the movement into a bridge-like extension strategy. If the 90-90 position is not working, the usual issue is difficulty posteriorly tilting the pelvis against gravity.