Repetition Pattern
After landing on the opposite leg, the athlete immediately jumps back to the starting side. Each repetition should maintain lateral distance, soft whole-foot landing, slight knee bend, and minimal jump height. The exercise continues by alt…
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After landing on the opposite leg, the athlete immediately jumps back to the starting side. Each repetition should maintain lateral distance, soft whole-foot landing, slight knee bend, and minimal jump height. The exercise continues by alternating sides in a repeated sequence.